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Healthy travel in New South Wales

Healthy travel in New South Wales

It’s been a stressful year, but relaxation isn’t hard to find. New South Wales is full of wellness destinations to unwind, relax and tap into serenity – but if you want to get your body moving, there are gym classes and activities galore, too! Give yourself a well-earned break in New South Wales with some Caravanning Australia recommendations:

Yoga and organic produce in Byron Bay

This hub of wellness is well-known in Australia – celebrities flock here to enjoy the coastal lifestyle. Locally grown food accentuates Byron Bay’s rich culinary scene, with eateries serving some of the most delicious and healthy food around. Try health-conscious Combi – grab a breakfast bowl and have a vibrant start to your day. Or head to The Farm for locally sourced meals, picnics on the lawn and dinner under the stars.

Stroll down to Belongil Beach and welcome the first sun rays, then head to Heart of the Bay in the early hours for Beachfront Yoga. With a stunning view of the ocean and nature all around, it’s the perfect way to start your day, and get your body and breath aligned.

Sweaty workouts and flotation pods in Kiama

Take a break and sweat it out in a yoga/pilates/barre class. Body in Line Pilates Studio in Gerringong will get your body moving and your core fired up. Improve your strength in classes that overlook Werri Beach in Gerringong Surf Life Saving Club, where you can enjoy amazing views of the water as you fire up your core with a friendly trainer.

Relax after a workout inside a flotation pod at Coastal Float. These sensory deprivation tanks allow for maximum relaxation – let your body become weightless in these magnesium-rich pools. For more floating, there are natural rock pools found in the Kiama area – it’s the best way to reconnect with nature and ground your senses.

Spa getaways and tranquillity in Kangaroo Valley

Head to Crystal Creek Meadows for pure relaxation and rest – enjoy day spa treatments in a private cottage or soak in the deep spa bath. Dry off near a real wood fire and immerse yourself in beautiful natural surroundings. The therapists onsite will help you unwind and relax with tailored treatments. Enjoy its eco-friendly approach by tasting the fresh food offerings, strolling down the nature walking track and stretching your limbs in onsite yoga classes.

If you want more Caravanning Australia relaxation recommendations, read the Spring 2021 issue!

Image courtesy of Destination NSW

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